Noon-Time Aqua Motion

River & Deep Water Aerobics

The Back in Water

River Fitness

Cardio & Strength Training

Aqua Fit

Shallow & Deep Water Workout

Hydro-Fit

Deep Water Aerobics

Class takes place in shallow and deep water. The exercises will be low impact and full range of motion. Water resistance equipment is used to engage all muscle groups increasing flexibility and body strength in back, abs, arms and legs. This workout is vigorous and at the same time gentle on joints, especially knees and hips. Join us for a full body workout.

when: Monday, Tuesday & Thursday 8:45-10am

instructor: Dana Rosenbaum, Erika Malloy

Energize yourself with a combo workout in the river and deep water! The first half in the river allows you to warm up with and against the current followed by cardio and upper body exercises. The second half, in the deep end, offers a full body core workout that minimizes stress on joints while fully supported in deep-water with ankle cuffs and/or buoyancy belt. Swimming ability not required. Water shoes recommended.

when: T/TH 12noon-1pm

instructors: Pamela McCann, Erika Malloy, Sherry Schweizer

Deep water classes are a non-impact workout resulting in a high intensity cardiovascular workout (flotation devices are available on site). In this program you will learn a series of  specially designed activities to help improve joint flexibility and muscle strength with the aid of the water’s resistance and buoyancy.

when:   Mornings  M/W/F  8-9am

             Evenings  T/TH 7:30-8:30pm

instructors: Sherry Schweizer, Erika Malloy, Pamela McCann

Using the natural resistance of the river, you’ll be challenged with a series of core body exercises that combines cardio, muscle conditioning, stretching and toning in a comprehensive workout. Use of water resistance equipment and abdominal exercises adds a powerful cross training challenge. Limited to the first 10 people. Bring a water bottle. Water shoes required.

when: M 7-8am, 8-9am,  W 7-8am 8-9am,  F 7-8am 8-9am

instructors: Pamela McCann, Erika Malloy, Sherry Schweizer

If you suffer from chronic back pain, gentle exercise in the water may help. The focus of these classes is increased motion and reduced pain. Newcomers must  attend the 1st class and come 45 minutes early the first day.

when: M 6:30-7:15pm

instructor: Suzy Powers, Physical Therapist

Water Qigong

This is a gentle, flowing mindful experience, creating balance, strength and present moment awareness. This practice can be done by most people and is particularly helpful for those experiencing stiffness, balance issues or chronic pain. Effective stress management is another key benefit of the practice.

instructor: Kim Beyer-Nelson

Saturday River Challenge

Cardio & Strength Training

Add a new twist to your exercise program and be prepared to sweat in the water! This comprehensive core body workout combines cardio exercises, muscle conditioning and toning using the resistance of the river. The upper body is also strengthened with hand buoys and hydro-boxers. All levels are welcome. Bring a water bottle! Water shoes required.

when: SA 8:30-9:30am

instructors: Pamela McCann, Erika Malloy

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Aqua Zumba

Aqua Zumba integrates the winning formula of Latin and international dance music beats with a water-based workout using classic aqua aerobics exercises. The music is energizing and you’ll have fun burning calories! No dance experience necessary -- just come join the party -- And bring your dancing (water) shoes!

when:  Saturdays 7:30am

nstructors: Pamela McCann

NEW! Arthritis Aquatic Workout

Don’t let arthritis hold you back! This warm water exercise program is shown to reduce pain and improve overall health. Unlock some of those joints and move in the safety of the water. Water bottle and shoes recommended. NOTE: This is a special class section and does not use the regular exercise pass -- click this link for pricing and scheduling details.

when: Fridays 10-10:45am

instructor: Pamela McCann, Sherry Schweizer