classes & schedules


Class Schedule

     Mondays

      7-8am                  River Fitness

      8:45-10am          Aqua Fit

      8-9am                  River Fitness (Starts 9/16)

      8-9am                  Hydrofit

      12:30-1:30pm    Water Qigong

      6:30-7:15pm      The Back in Water Level 2


     Tuesdays 

      8:45-10am          Aqua Fit

      12n-1pm             Noon Time Aqua Motion

      7:30-8:30pm      Hydro-Fit Deep Water


     Wednesdays

      7-8am                 River Fitness

      8-9am                 River Fitness

      8-9am                 Hydrofit

    


     Thursdays 

       8:45-10am          Aqua Fit

      12n-1pm             Noon Time Aqua Motion

      7:30-8:30pm      Hydro-Fit Deep Water


      Fridays

      7-8am                  River Fitness

      8-9am                  River Fitness

      8-9am                  Hydrofit

     10-10:45am         Arthritis Aquatic Workout                            

     12:30-1:30pm      Water Qigong


     Saturdays --

      7:30 - 8:15am    Aqua Zumba

      8:30-9:30am      Saturday River Challenge

    

          


















The Back in Water

River Fitness & Saturday River Challenge

Cardio & Strength Training

We offer aquatics workout options for all levels and interests. Check out the listings below and see what might fill your fitness goals.

Aqua Fit

Shallow & Deep Water Workout

The exercises for this class will be low impact and full range of motion (more)


instructor: Dana Rosenbaum, Erika Malloy

Noon-Time Aqua Motion

River & Deep Water Aerobics

Take your core to a new level by adding deep water to your river workout. Class is 50% river cardio and 50% deep water workout.(more)


instructors: Pamela McCann, Erika Malloy, Sherry Schweizer

Hydro-Fit

Deep Water Aerobics

Non-impact series of deep water exercises to improve

fitness, tone and strength. (more)


instructors:

M/W/F Mornings: Erika Malloy, Sherry Schweizer


TU/TH Evening:     Sherry Schweizer

The river’s forced current is added resistance to your cardio and strength training -- great for those wanting to increase strength and endurance. (more)


instructors: Pamela McCann, Erika Malloy, Sherry Schweizer

Gentle exercises based on core trunk stability to ease pain and improve motion. (more)


instructor: Suzy Powers, physical therapist

All classes are offered through the Bainbridge Island Metro Park and Recreation District. Most classes are ongoing. Check Bainbridge Island Metro Park and Recreation District Website or Catalogue for Date Information.

 

A gentle, flowing, mindful experience creating balance, strength and present moment awareness. (more)


instructor: Kim Beyer-Nelson

Water Qigong

An aquatic version of the Latin inspired fitness craze sweeping the world. (more)


instructor: Pamela McCann

Aqua Zumba



 

NEW! Arthritis Foundation Aquacise

Don’t let arthritis hold you back! This warm water exercise program is shown to reduce pain and improve overall health. Unlock some of those joints and move in the safety of the water.


instructor: Pamela McCann, Sherry Schweizer


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